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Best ankle weights 2018 – [Buyer’s Guide]Last Updated January 1, 2020
Best ankle weights of 2018
Whether you’re looking to upgrade your comfort, style, or accessibility, we have picks to fit a variety of needs and budgets. You can make a choice based on the my list as you shop.
I have a variety of material used in the construction of ankle weights including metal, plastic, and glass. After carefully examining the reviews and ratings of the people who have used them earlier this listicle has been made.
Test Results and Ratings
Why did this ankle weights win the first place?
The rear part fits perfectly! It is mounted really tight and reliable. I don’t know anything about other models from this brand, but I am fully satisfied with this product. The product is very strong. Its material is stable and doesn’t crack. I am very happy with the purchase. It is definitely worth its money. The product is top-notch!
Why did this ankle weights come in second place?
I like this product. For such a low price, I didn’t even hope it to be any better. It’s decently made. The design quality is top notch and the color is nice. Seems that the material is good. It has a very beautiful color but I don’t really like the texture. I really liked it. It is amazing in every aspect. It did even exceed my expectations for a bit, considering the affordable price.
Why did this ankle weights take third place?
It doesn’t squeaks nor bents. Looks great in my apartment. I liked the design. We’ve been using it for 2 months and it still looks like brand new. A very convenient model. It is affordable and made of high-quality materials. It is inconvenient to use due to the size. I am going to get something different next time.
ankle weights Buyer’s Guide
Precautions When Using Ankle Weights
It is generally not recommended to use ankle weights when jogging, walking, hiking, or performing other cardio exercises. Using ankle weights during these exercises can increase your chance for injury including joint and muscle damage, since it alters your stride and puts more stress on knees and ankles. If you want more bang for your cardio workout, instead of adding ankle weights, try increasing the intensity by varying your speed or climbing hills. That will give you a bigger calorie burn without the risk.
When to Wear Weights
Doing regular exercise needs enough devotion without making it more difficult with extra weights, right? An overweight person already carries too much weight for their skeleton. But if you have reached a certain level of fitness and are very short of time, wearing ankle or wrist weights may speed up your training provided they are used with proper caution and awareness.
Wear weights while walking, jogging, running, sprinting, step aerobics, cycling, swimming, kick boxing, karate, and even treadmill exercise to accelerate weight loss, strength, and endurance.
Avoid keeping weights on too long. It is hard on the body to carry extra weight all day (or all night) so don’t keep them on for the entire day or sleep with them on.
Weights With Certain Toning Moves
If you are trying to firm up your triceps (backward arm lifts) or buttocks (lying prone, lifting a leg up) and don’t have a lot of time before the holidays, by all means, wear the weights. Be sure you don’t strain your back in doing so. See this article on counter moves to avoid injuries.
Why the 90 Degree Stretch is Crucial
In the above moves, once your foot passes the 90 degree mark you may wear ankle weights, but not before.
Wearing weights before you can achieve this stretch will make it harder and take longer to stretch. When you can reach the 90 degree point, the ankle weight and gravity actually help your foot go down further and further towards your head. Once you are past the vertical (90 degrees), your hamstrings can stretch in a painless, almost passive way.
Using Wrist Weights With Arm Swings and Circles
Master this exercise without wrist weights first. Arm swings and circles are perfectly suited to be practiced with wrist weights on, but you might tear a muscle or ligament if you have not mastered it on its own first.
Once familiar with these moves you can go much faster to allow momentum and gravity to fully loosen your shoulder joint.
Sometimes the flashy choice isn’t the best one. Champion Sports weights will not impress anyone, in fact many people may not even notice them. The black soft neoprene is understated, but gets the job done. The non-slip design will make sure there’s no additional friction on your run or walk. The pound pair is perfect for runners or joggers to get a little more out of their nightly jaunt. However, Champion also provides and pound options to ensure everyone’s needs are covered. Serious lifters and those wanting to augment their body weight exercises will adore the heavier options.
CAP Barbell offers one of the most versatile options useful for people of all fitness levels. The pound pair can sound intimidating to beginners, however, CAP’s setup is divided with removable weights that slide securely into pockets. This means one product for all your needs. Remove weight before that run, or fill it up right before heading to that lifting session. The velcro strap provides a bit easier fit that the traditional d-ring but can wear out after a long period.
Last couple words regarding weighted anklets Adding ankle weights is an easy way to help you push over that fitness plateau. However, it’s extremely important to pick the right weight for your desired results. Light weight is best for adding a strength element to vigorous cardio. They are especially useful in augmenting cardio classes like Zumba, Kickboxing, and pilates. For sports practice and more serious training, like competitive running and biking, a medium weight can be applied to give you the edge of the competition.
When the weights come off, you’ll be surprised how much easier it feels. It’s meant to help strengthen the small stabilizer muscles often neglected by standard practice, and training. Medium weights are also perfect for core exercise sessions and people looking to take their lifting sessions up a notch. Heavy weights should only be used by seriously committed people. It may even be wise to consult a trainer before adding heavy weights to your rotation. These weights can alter your gait and put stress on joints and ligaments during rapid movements so they are best limited to semi-stationary exercise and good form is essential. Don’t jump straight in the deep end of you don’t know how to swim. Take a few laps in the shallow end to see if wearing weights is right for you. Whether you’re looking for a little tone up, to train harder, or interested in finding your true limits, ankle weights can help.
Weight benches already provide a natural plethora of exercises but some do come with useful additions to enhance them a bit further. A lot of machines now come with a leg developer attachment at the front, you can use this for leg curls and leg extensions to train your hamstrings and quadriceps, these are great movements for really isolating your legs muscles so it’s worth looking out for.
The preacher pad is another useful component, you can normally find them towards the front and are ideal for focusing your biceps and forearms, you can use either free weights or straight bars for preacher curls but either will give you that satisfying deep burn.
Lat towers or high pulley stations have started to feature more frequently in recent years; they also fit at the front and can be used not just for lat pulldowns but also for tricep pushdowns, high ab crunches, single arm cable crossovers, woodchoppers and a ton of other movements. They let you use your imagination; you can also use different universal gym attachments to further expand your workout diversity.
Probably not the first thing that springs to mind but you don’t want to feel like you’re resting on plywood when you have a bar loaded with weights above your head, it’s not pleasant. The easiest way to avoid this just means taking a quick look at the back pad and seat pad to make sure the upholstery isn’t thin, it should be at least an inch thick and also box stitched to stop it falling apart when it’s gets a bit of wear and tear.
Safety is paramount with weight training so it’s key to ensure that you’re equipment provides this, if you’re looking for a bench with a rack then it should be using safety catchers (spotter catchers). These work by positioning the catches lower down than your normal weight rests, they only come into use if you can’t return the weight to the normal rests, you just let the bar down onto the safety catchers instead so that you’re not in a position where you have no means of getting the bar up or away from you.
No matter what weight bench you’re looking at you’re going to need some weights to go with it, if you’re after a utility bench then a simple pair of adjustable dumbbells is going to be your cheapest and best bet, you can just take weight plates on and off the dumbbell bars to customise the amount of weight you want. A bench with a rack is going to need a little more, you’ll need a weight set with a barbell, an important point to note is to make sure that the length of the barbell is wide enough to fit the width of the rack otherwise it’s not going to be compatible. We have pre-constructed some weight bench packages to do the job for you that you can find on our website if you’re concerned about getting the right combination; we’ve also throw in a bit of discount there as well.
ASO Ankle Stabilizer
The ASO Ankle Stabilizer from Med Spec is available in sizes from XX-Small to XXX-Large which is the widest size choice of the braces reviewed. The product offers a choice of black and white color products. Both are fine, but it’s likely that the white color option will show indications of your activity level far sooner than the black product. The product is not only used to protect injured ankles but also to prevent them occurring by pre-stabilizing the ankle.
The design of this product is a little unusual because it has laces in the upper foot part of the ankle support instead of using padded straps as most other products do. The intention is a basic basket-weaving approach that’s often seen in taping up process before athletic events and transferring that approach to ankle protection.
The half-boot uses a ballistic nylon for greater strength and to be longer-lasting. The Nylon straps are non-stretchable to make sure the fit is exact once the foot is inserted inside the brace and the straps fitted correctly. The straps are adjustable without needing to take the sports shoes off first. The laces are also adjustable depending on the size of the foot that being partially supported. Lastly, the front-foot cuff that uses elastic to lend more support and secures the straps and laces in place.
Above the half-boot is a padded area that the foot first slides through. It has padded straps with one wrapping to the front of the ASO Ankle Stabilizer which is secured by Velcro.
The overall appearance of the brace is low-profile to allow a socked foot to still fit inside a sports shoes without difficulty.
The product is machine washable on a gentle cycle only. Do not use bleach on it. It is not advisable to use a tumble dryer on the stabilizer; air drying is best.
Liomor Ankle Support
The Liomor Ankle Support is a little different to the products already reviewed earlier in this guide. It is a slip-on ankle brace that uses an elasticized material that stretches. When the brace is slide over the foot, it needs to be stretched to fit. As such, it is sold in a single size. The brace fits male and female feet the same and either foot. It is designed to fit any foot that has a 11.8-inch or lesser circumference measurement.
Typically, a product that is extremely elastic is a bit tricky to slide over the foot and ankle if it’s already been injured. Avoiding adding unwanted compression to the ankle area during the fitting process is tough to avoid. However, the product does give both a padded leg strap and a crisscross strap across the foot too, both secured by a Velcro fitting.
The underside of the foot received padding to a lower point, quite close to the toe area, than most other ankle protectors provide. However, there is no heel support here with an open area around the heel which is intended to allow for flexible movement while the ankle remains fully supported. For athletic performance, the uneven padding/material on the underside of the foot could interfere with the balance when running with the heel down. With that said, shots at the hoop involve leaning forward with the heel up, so the lack of heel material is unlikely to interfere with shooting accuracy in a competitive game.
Beyond the game of basketball and ongoing ankle injuries, this brace has been designed to be breathable and wearable day-to-day. As such, it is intended for use by regular people who don’t necessarily play sports. Medical issues like arthritis, tendonitis and occasional ankle sprains would all no doubt benefit from using this product.
The breathability is built into this kind of stretchy material. It is easy to wash and dry in the open air too.
First of all thanks for reading my article to the end! I hope you find my reviews listed here useful and that it allows you to make a proper comparison of what is best to fit your needs and budget. Don’t be afraid to try more than one product if your first pick doesn’t do the trick.
Most important, have fun and choose your ankle weights wisely! Good luck!
So, TOP3 of ankle weights
- №1 — FITGIRL – Fitness Padded Ankle Strap
- №2 — Sportneer Adjustable Ankle Weights Set
- №3 — PROMIC Adjustable Ankle Weights for Women