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Best cinnamon supplement 2018 – [Buyer’s Guide]Last Updated August 1, 2019
Best cinnamon supplement of 2018
I’ve based my selection methodology on customer feedback, the size, functionality, and budget to meet various demands. Simply review and buy them.
You must have heard that the best cinnamon supplement should allow you to save money, right? Sure, but that’s not the only reason you should consider getting one. I make the search easier for you, by reviewing the best cinnamon supplement on the market.
Test Results and Ratings
Why did this cinnamon supplement win the first place?
I really enjoy the design. It is compact, comfortable and reliable. And it looks amazing! I was completely satisfied with the price. Its counterparts in this price range are way worse. I don’t know anything about other models from this brand, but I am fully satisfied with this product. The product is very strong. Its material is stable and doesn’t crack.
Why did this cinnamon supplement come in second place?
I like this product. For such a low price, I didn’t even hope it to be any better. It’s decently made. I really liked it. It is amazing in every aspect. It did even exceed my expectations for a bit, considering the affordable price. Seems that the material is good. It has a very beautiful color but I don’t really like the texture. The design quality is top notch and the color is nice.
Why did this cinnamon supplement take third place?
It is inconvenient to use due to the size. I am going to get something different next time. We are very pleased with the purchase — the product is great! This price is appropriate since the product is very well built. It doesn’t squeaks nor bents. Looks great in my apartment.
cinnamon supplement Buyer’s Guide
Value of Supplement
With 7servings in the lb container, you are getting a pretty good price per serving with this product. It may seem a little more expensive than other products on the surface, but more servings lower the cost per serving.
You are getting 24g of high-quality protein with each serving, and only a small amount of fat and carbohydrates. Overall, the value of this product is high.
Cellucor Cor-Performance Whey Protein
Cellucor COR-Performance Whey is very similar to MuscleTech Phase8, except its only Whey Protein, not a blend.
It still contains Digestive Enzymes and delivers many of the same benefits.
The Whey Protein and Digestive Enzymes are complemented by relatively low amounts of Carbs and Fat, leading to its good use as a post-workout recovery powder.
Digestive Enzymes are included in the product
Combat 100% Whey is your basic, run of the mill Whey Protein Powder. It gives you more Whey Protein Isolate than Concentrate, which is a good sign of a high-quality protein powder.
Other than the protein content, there are no additional ingredients to provide additional benefits.
When looking at a product like this, Optimum Nutrition 100% Whey, and others like it, you only have to look at the price and quality of the flavors to make your choice on which one is a better choice.
They are ABSENT.
Fruits and vegetables grown decades ago were much richer in vitamins and minerals than the varieties most of us get today. The main culprit in this disturbing nutritional trend is soil depletion: Modern intensive agricultural methods have stripped increasing amounts of nutrients from the soil in which the food we eat grows.
Over the past half century, the vitamins and minerals in our fresh produce have gradually been declining, with researchers discovering drops in protein, calcium, phosphorus, iron, riboflavin (vitamin B2) and vitamin C of 4different types of fruits and vegetables.
You would have to eat eight oranges today to derive the same amount of Vitamin A as our grandparents would have gotten from one.
So for general daily wellness, it’s best to stick to wholefood vitamin supplements, and leave the synthetic versions for serious health conditions that require specific nutrients at high doses.
Every body is different, and everyone has varying needs. What your body requires to reach optimal daily health can be totally different to someone else. But there are a few things to keep in mind when selecting which supplements are the perfect fit for you.
Scientific Evidence To Support Health Claims
This usually takes a little bit of exploration on your part, but if the supplement is making outrageous claims, or promises you a miracle cure without any research behind those statements, then you should be cautious about whether or not it’s the best choice.
Check the label or the manufacturer’s website for resources including links or references to journal articles to show that you’re getting the best supplement for your health.
Some vitamins are higher strength than others. And whilst you may assume that the higher dose the better, your needs should dictate the levels you require.
When choosing a lower dosage, you have the flexibility to boost your intake when needed, rather than consistently take large doses, which in some cases, can cause a toxicity or interfere with other medications (even natural ones!). It’s best to consult your integrative doctor or naturopath for specific doses.
Content and concentration are equally important, and goes hand in hand as far as the strength and quality of the product is concerned. While content has to do with how much CBD is in a product, concentration has to do with the strength of the content. In our shop we sell products that vary from a normal concentration to an extremely high concentration. The specific concentration chosen should depend on the product type and the amount of CBD you want to take. Recommended dosages for first time users would vary from 1-mg daily to begin with.
Depending on your particular physical setup (weight, metabolism, body type, etc.), you may decide to begin with 3mg. You can gradually increase that as your body gets used to it. There is no psychoactive- or other dangerous content in our products, so you can safely increase the level until you find your ideal dosage. The best method for a beginner would be to begin with 2-3mg daily for a week, then double the dose for another week, and carry on that way until you get to the point where you can feel that you are taking the correct dosage.
CBD Drops and Tinctures
Drops and tinctures are of the most popular and versatile CBD products.
Our shop features a comprehensive range of drops and tinctures of various concentrations, from Charlotte’s Web which is available in concentrations of 250mg and 500mg, to Tasty Drops, in various delicious flavors and available in either 150mg or 300mg.
Tinctures are taken by dropping it under your tongue and letting your body absorb it from there. Flavors include cinnamon, vanilla, peppermint and more.
CBD Oil Concentrates
CBD oil concentrates are usually chosen by those who want the strongest and most concentrated form of the substance. They usually have no flavor added, and come in wax crumbles and pure oil. They are usually consumed orally or via a vaporizer.
CBD Vape Oil & Vaporizers
These capsules are available in various brands and comprise hemp oil that is in powder form encapsulated in standard capsules. There is also a soft gel version available, as well as a suppository. They are easily dissolvable and digestible and are quickly absorbed by the body.
They come in various concentrations of CBD, and are ideal for those of us who like to keep track of our daily CBD intake in a measured form. They can be easily taken with you, enabling you to take them whenever you need to. They also simplify the method of gradually increasing your dosage until you reach your ideal dosage.
CBD Oil Edibles
We have a range of great CBD containing edibles such as Hemp CBD Oil Honey, Hemp CBD Oil Peanut Butter, and CBD and caffeine containing Tasty Chews which come in four flavors (Cinnamon Fire, Citrus Mango, Icy Mint and Sour Apple).
Hemp CBD Oil Honey, Hemp CBD Oil Peanut Butter are both available in 170mg containers and featuring 500mg of CBD. Chews are available in packs of either or units of 5mg each, and each unit contains 100mg of CBD.
These edibles are great to have with your meals or just as a snack.
CBD Oil Lotions & Balms
We offer a wide range of creams, lotions and balms that can be used for whichever need you have for them. We added some of the highest quality, CBD Extract available.
As with all our products, we use only the finest CBD extracted from organic Grown Hemp (Cannabis Sativa).
They are pleasantly fragranced and easy to use, and come with various concentrations of CBD. These products are great for a number of purposes, such as joint relief, etc.
CBD Oil for Pets
We currently offer a range of four CBD oil products for pets. These oils are customized to suit the needs of your specific pet, and is great for calming a pet in case of, specifically, separation anxiety (when you need to go to work and your dog cannot stand the idea).
The CBD Paws Hemp Oil for pets is of the same composition as our Full Spectrum Cannabinoid Extract, so your pets are getting the same great benefits of the full spectrum of cannabinoids, without any effect of ‘high’ or psychoactive effects.
This works well for insomnia, so your pet will sleep well. Tasty drops for pets work well for pain (ex. arthritis), Anxiety (ex. separation, loud noise, travel, etc.), inflammation, nausea, loss of appetite, seizures.
The amount of antioxidants in cinnamon according to its ORAC value is 131,420. That makes it one of the highest natural food sources. It trounces turmeric (127,068), dried basil (61,063), ginger (39,041), and is almost 20 times higher than garlic powder (6,665).
Out of the hundreds of foods in our database, only about a dozen rank higher on the ORAC scale.
Lowers LDL cholesterol
Does cinnamon lower LDL cholesterol? That’s the “bad” type of cholesterol (versus HDL which is considered good).
In one clinical trial of people with type diabetes, 30 men and 30 women were divided into groups. Half were given a dosage of either 1, 3, or grams of cinnamon per day. The other half received placebo.
Raises HDL cholesterol
Cinnamon’s HDL cholesterol effects may also be good for your health. Some earlier studies had suggested there was no effect – neither positive or negative – on HDL from using this spice (11).
However a more recent meta-analysis was done which compiled the results of different randomized controlled trials. In total, that was 54people who were given doses ranging 120 mg to grams per day, for anywhere from to 1weeks (12).
After crunching the numbers for all those studies, the findings were that cinnamon increased HDL cholesterol 1.6mg/dL. That may not sound like a lot, but your HDL number runs a lot lower versus your LDL. If you were at 50, that would represent more than a 3% increase – a good thing.
That might be a terrible idea.
It could cause an adverse reaction when used with diabetes medicine, because when used together your blood sugar may drop too much.
Many of these are mild side effects or not unusual to see (unknown pregnancy safety is quite common in foods and supplements). The “bad” side effects are actually signs that there may be real underlying benefits, if used in other scenarios.
But there is one more side effect they all list… possible liver toxicity.
Diabetics can also reduce their risk factors associated with cardiovascular disease by consuming even one daily gram (about 1/teaspoon) of cinnamon. One 200USDA study found that after 40 days of eating between just and grams of cinnamon (about teaspoons), type diabetics were not only able to reduce their blood sugar levels by 18-29%, but also lowered their triglycerides by 23-30%, their LDL (bad) cholesterol by to 27% and total cholesterol by 12-26%.
Supports healthy blood clotting
Much research has been devoted to cinnamon’s effect on blood platelets which contribute to clotting. It helps thin the blood and prevent unwanted clumping of platelets. It is so effective as an anti-coagulant that patients taking prescription blood thinners are warned not to take cinnamon in concentrated form such as supplements or extracts.
Fights bacteria and fungus
Ayurvedic medicine has long used cinnamon for it anti-microbial qualities to support the immune system and prevent colds and flu. It has been proven to help stop the growth of bacteria, fungus and the common yeast Candida. One study showed that it is an effective alternative to chemical food preservatives and just a few drops of essential oil of cinnamon added to refrigerated carrot broth prevented the growth of food-borne pathogens for up to 60 days.
Both cassia and real cinnamon are often labeled the same in North America. The true Ceylon version will be more expensive, and it will be a lighter shade of brown, a finer powder and have a sweeter scent. When buying the sticks, known as “quills,” keep in mind that, generally, cassia will be thicker and the two ends will be rolled toward each other rather than being rolled in one direction only.
Everything you wanted to know and planned to ask Google.
Carla Oates, the “chef” behind beauty supplement brand The Beauty Chef, chats to Vogue about getting the glow.
If someone wanted to get started with one of the powders, which would you recommend they try first and how should they take it? “Generally, I would say Glow, however if you are feeling quite toxic and needing a good clean out and that is reflected in your skin, I would recommend Cleanse (alongside our 14-day cleanse program) to begin with and then go on to Glow as your maintenance powder,” Oates says. “For those looking to achieve or maintain a healthy weight range, I’d go for Body. Glow is for skin and Body is for your body!” Oates recommends to take your chosen powder with water, your favourite nut or dairy milk, mix it into muesli, yoghurt or a smoothie.
Mix all ingredients together well in a blender and serve.
When addressing pre-workout nutrition, you must first recognize what you are trying to do: prime your body to perform at its highest level.
While on the subject of food sitting in your stomach like a brick, let’s talk about when you should consume this meal. You want to time you pre-workout meal so it isn’t sitting in your stomach undigested when it’s time to train. But at the same time, you want the nutritional benefits from the meal.
It’s been my experience that the sweet spot for pre-workout meal timing is about an hour and a half to two hours before you start your first set. Notice how it didn’t read two hours before you leave for the gym, or two hours before you drink your pre-workout. Doing things on this timeline should put you in the golden land of having a fueled, primed body without feeling full or bloated.
Few topics cause more confusion, debate, or frustration than pre-workout supplementation. Everyone has their own opinion as to what the best ingredients are, yet many people don’t fully understand what a pre-workout should do for you.
There are countless products on the market that claim to help in these areas, but a handful have distinguished themselves as tried-and-true pre-workout performance enhancers, as long as they are consumed in effective amounts. Effectively dosed formulas are paramount to any successful pre-workout, as all the research on the effects of the performance ingredients in pre-workouts is done using certain amounts of the ingredients. If you’re not consuming those amounts, you can pretty much throw the research out the window.
Now that you know what to look for in a pre-workout, let’s discuss what I believe to be the most effective pre-workout performance ingredients, and the amounts they should be dosed at.
Branched-chain amino acids grams
BCAAs, or branched-chain amino acids, are crucial before, during, and after your workouts for a several reasons. First, supplementing BCAAs provides an immediate source of fuel for your muscle tissue. Unlike whole-food proteins, or even whey isolate, BCAAs are easily absorbed into the blood stream. This nearly instant rise in blood levels of BCAAs provides your muscle tissue with the readily available fuel it needs to carry out protein synthesis. This means your body will rely more on the BCAAs taken in supplement form than on breaking down muscle proteins to release more BCAAs, which can lead to muscle loss.
Supplementing BCAAs provides an immediate source of fuel for your muscle tissue. Unlike whole-food proteins, or even whey isolate, BCAAs are easily absorbed into the blood stream.
Another main reason to supplement with BCAAs before your workout is that they can lead to less soreness and a quicker recovery. Additionally, leucine, one of the three amino acids that make up BCAAs, is a key initiator of protein synthesis and can help suppress muscle protein breakdown and reduce markers of muscle damage.
Creatine is a molecule produced by your body. It’s also found in food sources such as red meat, eggs, and fish. In skeletal muscle—the muscles you train in the gym—creatine exists in equilibrium with its phosphorylated form, which is called creatine phosphate or phosphocreatine. Why is this important? During intense exercise such as lifting weights, your body uses ATP, or adenosine triphosphate, for energy at an alarming rate. This energy is provided by breaking a phosphate bond, releasing a high-energy phosphate group and forming a new molecule called ADP, or adenosine diphosphate. The energy provided by ATP can only last a couple seconds before the body has to begin regenerating ATP.
I haven’t included arginine in my list, because when your body processes citrulline, it’s converted to L-arginine in the kidneys. This provides much higher blood levels of arginine than supplementing with arginine in the first place. What’s more, supplemental arginine is broken down at a very fast rate in the digestive system. The high level of arginine in the blood provided by citrulline creates a perfect environment for arginine’s conversion to nitric oxide, which is responsible for the aforementioned performance effects.
The most popular form of citrulline is citrulline malate. Attaching citrulline to a side group of malate adds stability in the body. Citrulline malate is most effective when taken in a dose of grams.
An interesting, new ingredient I have been seeing is called citrulline nitrate, which is citrulline with a nitrate molecule attached to it. This form of citrulline is interesting because in addition to providing all the effects discussed above, it provides a side group of nitrate, which converts to nitrite in the body in a pathway independent of the NOS (nitric-oxide synthase), meaning you get the benefit of increased NO from both the citrulline and the nitrate. Research is still being done on this form of citrulline, but anecdotal evidence suggests effective dosing starts at gram taken pre-workout.
The popular amino acid taurine is a must-have in your pre-workout stack for several reasons. First, taurine has been shown to increase blood flow, which allows your body to work more efficiently at delivering oxygen and nutrient-rich blood to the muscle you’re training. Taurine also acts as a cell volumizer, much in the way creatine does, and actually pulls water into the muscle cell, boosting cell hydration.
Perhaps the most interesting benefit of taurine, however, is its stress-reducing effects. Taken at grams a day, taurine has been shown to significantly reduce norepinephrine excretion in urine, meaning that the sympathetic nervous system (the system responsible for your “fight-or-flight” reaction) is suppressed by the supplemental taurine.This decrease in stress can lower cortisol levels, as well as increase feelings of well-being. Research suggests the acute, sports-performance-enhancing capabilities are in full effect at grams, and so I would recommend supplementing with that amount pre-workout.
Caffeine 300 milligrams
Individual sensitivity to caffeine varies greatly, so make sure to assess your tolerance. Start at 100 milligrams and work up to an amount that makes you feel stimulated and alert. Don’t exceed 600 milligrams in one serving. I fully believe, and research shows, that the human body develops a tolerance to caffeine, so I would recommend you rotate stimulant and nonstimulant pre-workouts to keep your sensitivity at an acceptable level.
Main Reasons We Are Nutrient Depleted
These are among the reasons why everyone, at the very least,needs a good multivitamin, fish oil, and vitamin D. I also recommend probiotics because modern life, diet, and antibiotics, as well as other drugs, damage our gut ecosystem, which is so important in keeping us healthy and thin.
There are two ways in which supplements work
If you have diabesity – and keep in mind most people do to some degree – I recommend additional nutrients to reset and correct metabolic imbalances, improve insulin function, balance blood sugar, and reduce inflammation. But first, let’s delve a little further into this perplexing topic.
Potential Problems with Choosing Supplements
You know what you are getting when your pharmacist fills your prescription. The government makes sure of it. Over-the-counter supplements are not controlled in this same way. Manufacturers often cut corners and this can becomeproblematic for the average consumer.
I use supplements in my practice as a cornerstone of healing and repair, so I have investigated supplement makers, toured factories, and studied independent analyses of their finished products. I have learned there are a few companies I can rely on, many of which you can find in my online store.
Whether you follow my product recommendations or not, be sure to pick quality supplements and ones that contain nutrients and compounds that research has shown to be helpful in the treatment of diabesity and insulin resistance3.
Think of them as part of your diet. You want the best-quality food and the best-quality supplements you can buy. Guidance from a trained dietitian, nutritionist, or nutritionally oriented physician or health care practitioner can be helpful in selecting the products that are right for you.
The Basic Nutrient Plan
Everyone reading this blog should get on the basic plan of supplements and stay on them for life. Even if you are “cured” of diabesity, you will need to keep taking them, because you need special vitamins, minerals, and herbs to help compensate for your genetic tendency toward insulin resistance.
Let’s take a few moments to review the specifics about each of these supplements or ingredients to understand why they are so important in the treatment of diabesity.
Diets low in magnesium are associated with increased insulin levels, and magnesium deficiency is common in diabetics. Magnesium helps glucose enter the cells and turn those calories into energy for your body.
Some people with severe magnesium deficiency may need more than the amount outlined below If you are concerned you may be severely deficient, discuss the details with your doctor.
Diarrhea is often a sign that you are getting too much magnesium. If this occurs, just back off on the dose, and avoid magnesium carbonate, sulfate, gluconate, or oxide. They are the cheapest and most common forms found in supplements but are poorly absorbed. Switch to magnesium glycinate. If you tend to be constipated, use magnesium citrate.
Alpha Lipoic Acid
I strongly encourage the use of a high-quality, hypoallergenic rice, pea, hemp, chia, or soy protein powder. Some of these powders are anti-inflammatory and support detoxification. Soy protein from whole soy foods with isoflavones can lower blood sugar1and cholesterol16.
A protein shake also makes an excellent breakfast and snack option, helping balance your blood sugar and heal your liver. See here for great shake recipes (and some other easy breakfast ideas).
My Basic Nutrient Plan
Now that you understand what these vitamins and nutrients do for your body, you might be wondering what your daily regimen should be. Below, I provide an overview of what I suggest for basic supplementation for my patients. All of the supplements should be taken with a meal, such as breakfast and dinner; PGX fiber should be taken before meals, as directed. Click on the links to purchase top-quality versions of these supplements in my store.
In addition to these, most people should use high-quality probiotics, but this is optional.
First of all thanks for reading my article to the end! I hope you find my reviews listed here useful and that it allows you to make a proper comparison of what is best to fit your needs and budget. Don’t be afraid to try more than one product if your first pick doesn’t do the trick.
Most important, have fun and choose your cinnamon supplement wisely! Good luck!
So, TOP3 of cinnamon supplement
- №1 — NutriFlair Ceylon Cinnamon
- №2 — Natrogix Ceylon Cinnamon Capsules 200 VCaps 1400mg/ Serving – Maximum Strength Cinnamon…
- №3 — Nature’s Bounty Cinnamon