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Best olympic weight bench 2018 – [Buyer’s Guide]Last Updated January 1, 2020
Best olympic weight bench of 2018
Simply review and buy them. After carefully examining the reviews and ratings of the people who have used them earlier this listicle has been made. If you’re reading this, it is very likely that you’re scouting for the best olympic weight bench. I have a variety of material used in the construction of olympic weight bench including metal, plastic, and glass.
Test Results and Ratings
|Ease of use||
Why did this olympic weight bench win the first place?
The rear part fits perfectly! It is mounted really tight and reliable. The product is very strong. Its material is stable and doesn’t crack. I don’t know anything about other models from this brand, but I am fully satisfied with this product. I am very happy with the purchase. It is definitely worth its money. The product is top-notch!
Why did this olympic weight bench come in second place?
I like this product. For such a low price, I didn’t even hope it to be any better. It’s decently made. Managers explained me all the details about the product range, price, and delivery. This is a pretty decent product that perfectly fitted the interior of our office. Seems that the material is good. It has a very beautiful color but I don’t really like the texture.
Why did this olympic weight bench take third place?
It is inconvenient to use due to the size. I am going to get something different next time. A very convenient model. It is affordable and made of high-quality materials. I liked the design. We’ve been using it for 2 months and it still looks like brand new. It doesn’t squeaks nor bents. Looks great in my apartment.
olympic weight bench Buyer’s Guide
Back support positions
One negative feature in these comparisons was the range of back support positions. The PowerBlock gives you settings to choose from, while the other two benches give you 7.
If you need a decline setting, or want a more compact weight bench, we recommend the Body Solid PFID125X. Its 500 lb capacity is similar to the PowerBlock, and the leg brace means decline exercises are now an option.
It’s a competitive price range, featuring big name brands, such as Bowflex, Valor Fitness, XMark, Nautilus, and Body Solid. The Ironmaster Super Bench is also a popular bestseller.
Likewise, the Valor Fitness DD-FID bench has some excellent attachment options, high quality padding, and full range of positions. But its 650 lb capacity is still lower than many benches in this price range.
However, if this weight capacity supports years of future strength gains for you, then it could be the perfect choice.
Gold’s Gym is a name synonymous with bodybuilding. But their weight benches have never gained the same popularity as Bowflex or Body Solid.
Their bestseller is the XRS20 Weight Bench, with a steel tube frame and preacher curl pad for bicep exercises. You also benefit from a freestanding squat rack with adjustable safety spotters, which accompanies the workout bench.
Gold’s produce several other adjustable weight benches, including the XR 6.1, XR 6.0, and XR 5.They also produce an Olympic weight bench (XR10.1) and a Slant Bench (XR 5.9), which features a range of decline positions for ab workouts.
Although they only produce one workout bench, the Ironmaster Super Bench is a careful balance of strength and affordability.
The back support can be adjusted from decline to upright, and features heavy-duty padding for added comfort.
But what makes this weight bench special is the range of attachment options. You can buy a crunch sit-up attachment, dip handle attachment, preacher curl attachment, and even a hypercore attachment. This is useful for performing hyperextensions, to strengthen your core and lower back.
A chin-up attachment, leg curl attachment, and cable tower attachment are also available for added upper body exercises.
Marcy are perhaps best known for their MD-9010G Smith Machine, which also includes one of their multi-function weight benches.
Marcy have an excellent reputation for customer service and build quality. Their fitness equipment line includes folding weight benches, Olympic weight benches (MD-857), and even a bench with a pec fly attachment (MD-389).
The pivot point sits below the butt rest and connects the movable arm to the frame.
This is the major stress point of your adjustable bench, so it is vital that it is strong.
You need a good hinging point that is tight, with no wobble.
You can turn your adjustable bench into the base of your entire home gym if it allows you to add on some handy extra pieces of equipment.
A good bench will come with a detachable leg curl / leg extension unit.
However, many of the cheaper models on the market include leg units that are very uncomfortable and that do not allow for a full range of motion.
Be sure to jump on and trial a bench’s leg curl attachment or, if buying online, check reviews on the leg attachment feature.
Other great attachments for an adjustable bench are a preacher curl and a lat pull-down.
Most benches will not come with these as standard, so check if your bench will allow you to add these on at a later date.
What You’ll Pay
Adjustable benches are always going to be more expensive than flat benches.
That’s because they have more movable parts and offer more versatility.
The areas where these benches tend to compromise is when it comes to weight capacity and seat adjustment.
A budget bench may state that it offers a max weight allowance of 300 pounds.
However, that will more than likely include your own bodyweight, which doesn’t leave you with a lot of resistance to cater for.
Cheap benches area also likely not to allow you to adjust the seat portion of the bench.
This will result in poor body alignment and may even have you slipping down the bench when doing incline work.
In this range you should expect at least a 600- pound weight rating, a decline angle and 4-angle adjustments.
The Bowflex Selectech 5.is the top of the line home gym bench from Bowflex, who have been innovators in the fitness space for the last 40 years.
What really makes this bench stand out is its ability to adjust both the back support and the butt support makes this a premium bench.
This is a very stylish looking bench that comes in the distinctive Bowflex red and black colors.
It offers you six angle adjustments, including decline options to allow you to hit your chest from every angle.
The Soozier bench provides you with a total of angle adjustments; on the main back support and four on the butt pad.
This gives you a lot of options for getting the ideal positioning.
This bench looks great. It’s tubular steel construction gives it a very solid appearance.
One negative, is that you cannot set the angle to a decline position.
The ten angles of adjustment, including four angles on the seat adjustment, sets the Soozier adjustable bench apart from the competition.
The Soozier has been designed to provide you with a functional, quick adjust bench that will prove reliable and sturdy.
It features a solid, simple to adjust locking system and has wheels for ease of transportation.
Another bonus is that the bottoms of the feet are fitted with floor protectors to keep your home scratch free.
The Soozier is the most durable, hardcore bench we have come across in the medium-budget price range.
The tubular two-inch steel is very sturdy and the bench sits very solidly on the floor.
The Rep Fitness adjustable bench is an impressively strong bench.
This bench provides you with a solid steel ladder mechanism for the angle adjustments, which range from 8degrees to negative 20 degrees on the decline.
The 1000-pound weight capacity of this adjustable bench truly sets it out from the crowd.
This is a very strong bench which is made from 11-gauge steel of various thicknesses.
It provides you with adjustable set positions to allow for custom body positioning.
The 11.5-inch bench width is ideal to give you just the right amount of support without restricting your movement.
The Rep Fitness Bench has a weight capacity of 1000 pounds, which is about the best you’ll get for a home gym bench.
Wheel rollers and handle
The York Adjustable Fitness Bench is constructed from oversized 2-inch tubular steel, making for a very solid unit.
It has thick padding and also provides the unique feature of a rack to hold three dumbbells.
You get adjustable back pad angle positions, from flat to 90 degrees.
Durable vinyl padding
The Weider Pro 225L incline bench is a competitively priced home use bench from one of the most respected names in the industry.
It features a flat, incline and decline adjustment and has a very stable leg lock mechanism.
The 4-way roller lockdown leg brace is a highlight of this adjustable bench, which makes it stand out above the other benches in this list.
The Weider Pro 225L features a simple locking pin design to provide you with a fast and reliable way to lock the bench angle positioning in place. As a result, the bench is pared down to just two bars on the frame.
Fit and Noise Isolation
The Marcy Deluxe Utility Bench provides you with six different bench angle positions, including decline.
It comes with a removable leg extension/ curl unit and features high density foam padding.
The fold flat design of the Marcy Utility bench makes this an ideal unit for compact spaces.
Can attach resistance tubes
The Reebok adjustable bench is the most versatile weight bench you’ll ever find.
It doubles as a high or low step to allow you to get in a plyo workout as well as a weights session.
The bench can be used in incline / flat and decline positions.
Then, when your done you can actually store your workout gear inside the bench. The versatility of this bench is it’s unique selling point.
The Reebok Professional Deck Workout Bench is an innovatively designed unit that can be used as a multi level step up and an incline bench.
The bench features are limited, making this an ideal unit for beginners.
You can add resistance bands to this bench to provide yourself with a unique resistance training option.
This bench / step up combo is made from heavy duty molded plastic.
Lots of Potential accessories
The Hammer Strength adjustable bench provides you with a very sturdy base to work from.
This bench can be modified with the addition of a large range of Hammer accessories to create a base for your entire gym.
The Pro version of this bench can be screed directly to your gym floor to make in even more secure.
The Universal Five Position Weight Bench comes in at a great price and offers some very solid features, including a removable leg station, durable padding and a stable base.
The XM 7630 is an impressively strong bench with a 1500 pound weight capacity.
It features firm Duracraft upholstery and a wide footprint for enhanced stability.
Key features to look for
Despite their relatively simple design, modern weights benches can actually have a surprising amount of features. As this guide is designed for anyone looking to buy a bench for their own home gym, this includes attachment options, back support settings, and perhaps most importantly, safety features.
Confidence AB MASTER Pro Series AB Trainer
Where most ab benches are designed to be stationary, this is a bench that can be adjusted to create a range of motion that best suits your own physical ability.
Providing complete support for your lower back throughout the exercise, the padded back support follows your upper body through the complete 200 degree range of motion as you perform your sit ups and crunches.
The bar that arcs over the bench also performs a similar function to using an ab harness on a multi gym, creating added resistance which can be adjusted to suit your own personal strength level.
Weight benches already provide a natural plethora of exercises but some do come with useful additions to enhance them a bit further. A lot of machines now come with a leg developer attachment at the front, you can use this for leg curls and leg extensions to train your hamstrings and quadriceps, these are great movements for really isolating your legs muscles so it’s worth looking out for.
The preacher pad is another useful component, you can normally find them towards the front and are ideal for focusing your biceps and forearms, you can use either free weights or straight bars for preacher curls but either will give you that satisfying deep burn.
Lat towers or high pulley stations have started to feature more frequently in recent years; they also fit at the front and can be used not just for lat pulldowns but also for tricep pushdowns, high ab crunches, single arm cable crossovers, woodchoppers and a ton of other movements. They let you use your imagination; you can also use different universal gym attachments to further expand your workout diversity.
Probably not the first thing that springs to mind but you don’t want to feel like you’re resting on plywood when you have a bar loaded with weights above your head, it’s not pleasant. The easiest way to avoid this just means taking a quick look at the back pad and seat pad to make sure the upholstery isn’t thin, it should be at least an inch thick and also box stitched to stop it falling apart when it’s gets a bit of wear and tear.
Safety is paramount with weight training so it’s key to ensure that you’re equipment provides this, if you’re looking for a bench with a rack then it should be using safety catchers (spotter catchers). These work by positioning the catches lower down than your normal weight rests, they only come into use if you can’t return the weight to the normal rests, you just let the bar down onto the safety catchers instead so that you’re not in a position where you have no means of getting the bar up or away from you.
No matter what weight bench you’re looking at you’re going to need some weights to go with it, if you’re after a utility bench then a simple pair of adjustable dumbbells is going to be your cheapest and best bet, you can just take weight plates on and off the dumbbell bars to customise the amount of weight you want. A bench with a rack is going to need a little more, you’ll need a weight set with a barbell, an important point to note is to make sure that the length of the barbell is wide enough to fit the width of the rack otherwise it’s not going to be compatible. We have pre-constructed some weight bench packages to do the job for you that you can find on our website if you’re concerned about getting the right combination; we’ve also throw in a bit of discount there as well.
Weight Training Tips
Rep Ranges – if your looking to bulk up and add muscle mass then you should be working between – reps per set, for muscular definition you should be working between – 1reps.
Variety – your muscles store information during each movement, the more you follow the same movement each week the more your muscles become used to it and stop growing. To prevent this change your workout every – weeks.
If your bench’s padding is too thin, you’ll find your body pressed against the bench’s metal frame, especially when lifting heavier weights. This will be highly uncomfortable, and you probably won’t be able to work out to your maximum potential because of it.
Look for a bench with at least two inches of heavy-duty upholstery, and you’ll be okay.
Many cheaper options will only handle a maximum of 300 pounds. However, if you’re shelling out more money for a bench, then make sure you get one that handles at least 600 pounds.
That way you can be sure that nothing you do will break your bench and cause you injury.
The maximum weight capacity of this workout bench is 300 lbs. So, if you are a heavy lifter with a heavy weight then this bench may not be a perfect fit for you. Bowflex already got popularity as one of the best weight bench.
You can now perform any exercise of your choice. This bench has the feature of adjusting the angle with the back support. This can be done by one easy way; all you have to do is lock it in the desirable pins of your choice. Now it is safe and sound for usage. It provides extra support for inclined exercises. There is high-quality foam attached to the front that will allow you to wrap your legs around. The design makes it a stable tool on the surface. The rubber capped feet of the bench do the job of being stable in an efficient manner.
It does justice to the name- the in The multi functions bench allows you to do a number of exercises. It is good for abdominal, glute and hamstring muscles. With the upright extension of this bench, it provides the user to perform varieties of workouts.
The dimension of this workout bench is slightly different from the others. The length is 44.9”, 13.2” is wide.
Can grow with you
Let’s start with durability. The Olympic bench is typically constructed from high-grade composite steel that can handle the stress of very heavy weight, whereas the standard bench is usually thin tubing that is made from composite alloy or aluminum, minimizing their capacity for heavy lifting.
What this translates to is that if you’re a serious heavy lifter, you’ll quickly become frustrated and outgrow the standard weight bench.
On the other hand, if you are a beginner who doesn’t plan to go for heavy sets, then you can happily achieve general conditioning and casual use with the standard bench.
One of the most common injuries reported by weightlifters and bodybuilders is hand injuries caused by pinching. Well, that will not be an issue with the Champ Olympic Weight Bench, because it has a no-pinch design to prevent grip and hand injuries. Enjoy your workout, without worrying about injuries, so you can reach your goal in quicker.
It is also important to realize that this product is totally sturdy. At first, you might believe otherwise, since the product is so affordable. Nonetheless, it will remain sturdy and will not shake from side to side during use. Thanks to the product’s 2.5-inch round tubing, you can rest assured knowing it’ll continue to serve you for many years to come. At the same time, the bench features U-shaped front leg stabilizer. This helps to add more stability and safety to the product. The bench is truly built for the most serious body builders.
Components Of A Olympic Weight Set
The first component of your weight set you will want to consider is most likely going to be a barbell. While the length of barbells can vary, official Olympic barbells measure 8inches (roughly feet) in length for men and 7inches (6.feet) for women. Men’s barbells weigh close to 4pounds (20 kg) and women’s weigh roughly 30 pounds (1kg).
With a barbell and a bench you can do exercises for almost every muscle in your upper body. Even without the bench you can use a barbell for curls and triceps exercises to work on developing your arms. Aside from a bench, a barbell is also helpful if you have a squat rack. Squatting is a key exercise for building a strong core. This, in turn, will allow you to lift heavier weights to obtain your goals.
These free weights have a standard two-inch diameter that will match other Olympic barbells in case you purchase multiple bars. This culmination of weights is considered the standard 300-pound set (the combined weight of all of the plates and the bar). A 300-pound set is a great purchase for beginners and novice weight lifters alike. With a core 300 pound set in your possession, other plates can be purchased and added to your collection as you progress to heavier weights.
When buying weights, you also want to consider the material they are made of. Typically, free weights are made of either rubber, rubber encased, or metal. If you do not have rubber-padded floors, you may want to stay away from the metal weights in consideration of your gym floors.
The next set of weights you will want to consider purchasing for your gym is going to be Olympic dumbbells. Dumbbells have many different unique ways of being purchased. While many dumbbells have a set weight, there are also adjustable dumbbells similar to the barbell.
Adjustable dumbbells typically come with two handles, multiple weights and end caps. Many of the weight sets vary in weight and size, but typically come to a total of 80 pounds. The end caps are used to keep the weights on the handles and from not moving while you are lifting.
Fixed Weight Dumbbells
If you look at the leading names associated with fitness equipment, CAP Barbell is a name that is often on the list. They are known to come up with almost 600 products under categories. This clearly suggests how vast they are in terms of product range. Consumers these days want top most quality because they expect to receive 100 percent results from their investments and CAP Barbell ensures it provides the users with just that.
With so much in the offering, it seems very clear that this company is all about innovation, creativity and versatility. While the consumers need all of this in their desired products, they can trust on CAP Barbell. With their finest range, you can perform dozens of exercises at the comfort of your home. This brand offers products to use at both home and commercially too.
If you opt for the best weight bench, it is bound to offer you with various benefits. While you look for results, the finest weight benches offer much more than that. To begin with, you can experience immense amount of support, especially while on a lifting bench. The support is such that you would not find yourself losing balance, and at the same time, you would find any pull or strain on your back.
Weight bench benefits include its multi-functionality approach. To begin with, they are designed to offer more than one benefit because they understand the multiple needs of people associated with workouts. There are different kinds of regimes, and a versatile, multi-functional weight bench is designed to cater to different regimes. For instance, you can do pushups, abdominal exercises, sit-ups, use weights etc.
Easy to Use
Such an equipment comes off as not just a comfortable means to fitness, but also easy to manage and maintain. Right from its assembling to maintenance, everything is very easy. You can set it up with much ease and without relying on specialized tools.
Lastly, a weight bench is a very affordable investment, relatively cheaper compared to the other kind of fitness equipment. It comes at a very good price and it makes it easier to get into perfect shape and strengthen the muscles, and all this with a cheaper investment.
Forward adidas Olympic Weight Bench The Olympic bench adds a unique component that takes this bench beyond your typical bench press. The club inspired total leg developer targets glute, hamstring and quadriceps muscles for superior leg results.
Assembly and Maintenance
Although the assembly of this particular fitness equipment may take up to two hours, the process is pretty straightforward. The manual supplied provides comprehensive guidance for each assembly step. However, the tools required for assembly are not supplied. You will be needing two adjustable wrenches, one standard screwdriver, and one Phillips screwdriver.
CAP Barbell Olympic Set
With a 300 pounds capacity, the Cap Barbell Olympic Set is a complete choice for people looking to improve fitness levels at home or in the gym.
In the pack, you get plates with variable weights starting from 2.5lb and up to 45lb.
You also get an Olympic bar, which makes a great first purchase and ensures that you have all you need to start your workout.
If you load all the plates onto the bar you will have a total weight of 300lb, more than enough for most bodybuilders.
The design of the plates makes them comfortable to use as they come with rubber grip. This will prove useful for people looking to reduce the impact of the plates on the floor.
US Weight Duracast Barbell Weight Set
When you`re looking for a new weight set, especially when starting out, you might be feeling overwhelmed by all the potential options.
This is why US Weight Duracast Barbell Weight Set is recommended for people in this specific situation.
Not only do you get a heavy duty barbell bar with weights but you also get a pair of dumbbells.
The price point is not bad either and when you consider the competition, it really manages to deliver a complete set of features in a great pack.
You get weights from to
20lb, which is not great for people looking to go really heavy, but then the set is not really aimed at them.
With lock spring clips, you are able to perform multiple exercises. This is great for supersets when you go from a compound movement like a bench press to an isolation movement like triceps extensions.
Because you can have smaller weights to choose from, the set is really aimed at military-style training or full body training. This can work to burn body fat and for some muscle toning also.
Ideally, you would use the weights in your own home for daily workouts. You can even perform your workouts in the living room as the plates are polyethylene-coated. This means you will not damage delicate floors in your home, like hardwood surfaces.
Steel weights can be hard on the floors of your house. With time, even the hardest surfaces might suffer from scratches so you need to make sure you choose the right set with coated plates.
Another option is to look for rubberized panels which can support the weights.
EZ Curl Bar Weight Set
If you know what objective you have, you can make an informed decision on the plates you need. People looking to build muscle will benefit the most from heavier weights.
They will usually perform demanding exercises. Usually, manufacturers don`t market a whole package (with dumbbells) to these types of users.
They prefer to address beginners with complete packages because they will need to perform more exercises to learn the correct biomechanics of each movement.
Functional training should be considered with your weight set.
Not only you should perform these types of exercises from time to time but you should perform them with your weekly routine.
They have the ability to improve your resistance and balance and will prove great to for joint mobility.
Functional exercises can also be performed with weights and you need to decide if this is something you need to consider for yourself.
The Fitness Reality 1000, however, gives you a lot of angling positions so you can perfectly execute your exercises. It also provides rock-solid stability to help you achieve huge muscle gains. We really like that this bench supports up to 800 lbs. and features 1backrest angles. You can adjust it from a -20° decline and move it all the way up to a +80° incline. Tall individuals need not worry – the Fitness Reality 1000 accommodates heights up to ft. in. Overall, you will find this very comfortable to use no matter what your current fitness level is.
The only concern with this product is to assemble it properly and carefully. We’re sure you’ll be excited to try out this weight bench ASAP, but make sure all bolts and screws are tightened firmly to prevent it from shaking or coming apart unexpectedly.
Since you are exercising and using your body’s strength to achieve your goals, the least that you could do is to ensure that your body is still getting the comfort and protection that it needs.
The adjustment settings should not give you a hard time when you opt to make some adjustment on your equipment. You do not need this hassles while working out. So, choose the weight bench that will allow you adjust the settings that are free from hassles and headaches.
This weight bench boasts its multi-purpose features which include leg lifts, leg curl, and presses. This is the ultimate weight bench that goes beyond its usual purpose as it can be used in various routines and exercises within the four walls of your home.
Obviously, this equipment promises you the complete workout routines without the need of leaving your house.
Its backrest and rollers are adjustable and are heavily padded with high-density foam which ensures safety and comfort while you are sweating yourself off. It also comes with a safety hook and a non-pinch grip that allows you to enjoy your activity without worrying about your safety and protection.
It is known for its durability and sturdy construction which could be a determining factor for practical buyers out there. You will be getting your money’s worth as you can still enjoy this equipment even after years of use. This is built to last long and to offer you the best exercise routines you prefer to perform.
I’m Helen Clark.As a woman, I feel like it is my responsibility to help other women who seemed to forget taking care of themselves because of taking care of other people. This blog provides the most practical beauty tips and the natural way to maintain a young, beautiful and healthy body. We will be glad to hear from you and hear your stories, tips and your strategies as you champion your way to life and womanhood.
This Marcy gym set is made of tubular steel frame that is powder coated for durability Has a multifunction utility bench with different positions Has a built in post for convenience in organizing and storing weight Has an adjustable preacher curl pad with a detachable bicep curl bar for extended bicep workouts.
Some other things to consider include
The kind of training will determine the kind of bench to get. If you are a serious weight lifter, then get a product that has an adjustable rack so that the barbell can be held at arm’s length.
The weight bench is a good workout equipment that you can add in your home gym. Make sure that you consider the above features and which is best for you before buying one. Remember, purchase a bench that you will enjoy working out on.
Choose Your Weights
Adjustable Dumbbells vs Regular Dumbbells “, this guide will explain the pros and cons.
Olympic bar with weight plates will probably be the most suitable. This will also be more suitable to those who can bench a lot more, as with dumbbells you’re more limited to the maximum you can lift.
Added in Gym Equipment Articles
First up, a bit of background on the barbells. Given the growth in popularity of powerlifting, CrossFit, Olympic weight lifting and just strength training in general, there has been an increased demand for quality barbells. For powerlifters, the Texas Power Bar has been hugely popular. For those more into Olympic lifts, Eleiko barbells are highly regarded.
However the big drawback with these barbells is the cost. Especially in Europe, where the the American bars are costly to import.
IFS, the parent company of German brands ATX, Barbarian Line & Megatec, wanted to add quality bars to their range – but at an affordable price. In true German fashion, they went out to make a better barbell at a better price.
To do this they got a German laboratory to analyse the steel used in the leading brand barbells. The same German laboratory came back with a recipe of steel that would offer better performance. In order to offer this superior blend of steel at a great price, they would need to manufacture in China. This is where the Germans once again excel, in that they are highly proficient at setting up production systems that can generate quality at an affordable price.
A sample from each production run, is sent back to the German laboratory where it is tested for compliance with their strict standards. The end result is a barbell that will perform just as good, if not better than those high end bars but at a much more attractive price. There have been thousands of these bars sent out in Europe, to some of the most hardcore training facilities in the world. Here is an ATX bar in action at Powerbase in Eindhoven – home of Dutch strongman Niels Gordijn.
First of all thanks for reading my article to the end! I hope you find my reviews listed here useful and that it allows you to make a proper comparison of what is best to fit your needs and budget. Don’t be afraid to try more than one product if your first pick doesn’t do the trick.
Most important, have fun and choose your olympic weight bench wisely! Good luck!
So, TOP3 of olympic weight bench
- №1 — Marcy Olympic Weight Bench for Full-Body Workout
- №2 — CAP Barbell Deluxe Utility Weight Bench
- №3 — Fashine Multi-Function Weight Bench Set